Tư thế nude yoga ngồi

Auspicious pose - Sukhasana

Cow face - Gomukhasana

Lion - Simhasana

Thunderbolt - Vajrasana

Cow face - Gomukhasana

Full boat - Paripurnanavasana

Half Lord of the Fishes - Ardhamatsyendra

Lion - Simhasana

Preparation for head to knee bend - Preparation for Janu Sirasana

Seated pose legs wide apart - Upavistha Konasana

Thunderbolt - Vajrasana

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